Off-Season Workout

Basic Off-Season Program Incoming Freshmen 2012

2011 – 2012 Winter Off-Season Workout Schedule

November – June

November Date Open Close Coach
Monday 28 3:15 4:30 O’Rourke
Wednesday 30 3:15 4:30 Medlock

December
Friday 1 3:15 4:30 Wagner
Monday 5 3:15 4:30 O’Rourke
Wednesday 7 Closed because of early school release
Friday 9 3:15 4:30 Wagner
Monday 12 3:15 4:30 O’Rourke
Wednesday 14 3:15 4:30 Medlock
Friday 16 3:15 4:30 Wagner
Monday 19 3:15 4:30 O’Rourke
Wednesday 21 3:15 4:30 Medlock
Friday 23 Closed until January 4

January
Wednesday 4 3:15 4:30 Medlock
Friday 6 3:15 4:30 Wagner
Monday 9 3:15 4:30 O’Rourke
Wednesday 11 3:15 4:30 Medlock
Friday 13 3:15 4:30 Wagner
Monday 16 School Closed
Wednesday 18 3:15 4:30 Medlock
Friday 20 3:15 4:30 Wagner
Monday 23 3:14 4:30 O’Rourke
Wednesday 25 3:15 4:30 Medlock
Friday 27 3:15 4:30 Wagner
Monday 30 3:15 4:30 O’Rourke

February
Wednesday 1 3:15 4:30 Medlock
Friday 3 3:15 4:30 Wagner
Monday 6 3:15 4:30 O’Rourke
Wednesday 8 3:15 4:30 Medlock
Friday 10 3:15 4:30 Wagner
Monday 13 3:15 4:30 O’Rourke
Wednesday 15 3:15 4:30 Medlock
Friday 17 3:15 4:30 Wagner
Monday 20 3:15 4:30 O’Rourke
Wednesday 22 3:15 4:30 Medlock
Friday 24 3:15 4:30 Wagner
Monday Closed until March 5 for Winter Break

March
Monday 5 3:15 4:30 O’Rourke
Wednesday 7 3:15 4:30 Medlock
Friday 9 3:15 4:30 Wagner
Monday 12 3:15 4:30 O’Rourke
Wednesday 14 School Closed – See Coach O’Rourke to see if room open
Friday 16 3:15 4:30 Wagner
Monday 19 3:15 4:30 O’Rourke
Wednesday 21 3:15 4:30 Wilson/McQ
Friday 23 3:15 4:30 Wagner
Monday 26 3:15 4:30 O’Rourke
Wednesday 28 3:15 4:30 Wilson/McQ
Friday 30 3:15 4:30 Wagner

April
Monday 2 3:15 4:30 O’Rourke
Wednesday 4 3:15 4:30 W/McQ
Friday 6 3:15 4:30 Wagner
Monday 9 3:15 4:30 O’Rourke
Wednesday 11 Early Release from school. See Coach O’Rourke to see if room open.
Friday 13 3:15 4:30 Wagner
Monday 16 3:15 4:30 O’Rourke
Wednesday 18 3:15 4:30 W/McQ
Friday 20 3:15 4:30 Wagner
Monday Closed until April 30 for Spring Break
Monday 30 3:15 4:30 O’Rourke

May
Wednesday 2 3:15 4:30 W/McQ
Friday 4 3:15 4:30 Wagner
Monday 7 3:15 4:30 O’Rourke
Wednesday 9 3:15 4:30 W/McQ
Friday 11 3:15 4:30 Wagner
Monday 14 3:15 4:30 O’Rourke
Wednesday 16 3:15 4:30 W/McQ
Friday 18 3:15 4:30 Wagner
Monday 21 3:15 4:30 O’Rourke
Wednesday 23 3:15 4:30 W/McQ
Friday 25 3:15 4:30 Wagner
Monday 28 Closed for Memorial Day
Wednesday 30 3:15 4:30 W/McQ

June
Friday 1 3:15 4:30 Wagner
Monday 4 3:15 4:30 O’Rourke
Wednesday 6 3:15 4:30 W/McQ
Friday 8 3:15 4:30 Wagner
Monday 11 3:15 4:30 O’Rourke
Wednesday 13 3:15 4:30 W/McQ
Friday 15 3:15 4:30 Wagner
Monday 18 5:00 6:30 O’Rourke
Wednesday 20 5:00 6:30 W/McQ
Friday 22 5:00 6:30 Wagner
Monday 25 5:00 6:30 O’Rourke
Wednesday 27 5:00 6:30 W/McQ
Friday 29 5:00 6:30 Wagner

Some of the Weight Room Rules: Be safe and avoid injury.  Ask a coach with questions.  Use a spotter.  During work-out hours, you are expected to sign in and work-out, not just socialize.  You must be in the weight room or any other area designated by the room supervisor.  No wandering the halls, no horseplay, etcall other school rules apply.  When you sign out, you are expected to leave the building immediately.  Proper attire – shorts, socks, sneakers, ball-cap if outside, personal water bottle, towel. 

 We apologize in advance if we are forced to close the weight room because we could not get supervision.  We will do our best to update the website if we are able.  We will do our best to remain open every day.  Thank you.